Hacking Your Body for Fun and Profit
Beyond our typing skills, physical prowess is rarely part of our job qualifications but recent studies prove exercise is a key to a healthy brain. While we don't need to train like an Olympic athlete we can't be the stereotypical sedentary heliophobic programmer and expect to excel at our jobs. In this talk, we'll discuss the implications of research connecting exercise and brain health. We'll look at ways to weave activity into your day, see how technology can help us “geek out on our workouts” and touch on how diet fits into the picture. The impact a mere 20 minute walk can have our our abilities can be astounding; don't worry, the Internet will still be there when you get back!
Beyond our typing skills, physical prowess is rarely part of our job qualifications but recent studies prove exercise is a key to a healthy brain. While we don't need to train like an Olympic athlete we can't be the stereotypical sedentary heliophobic programmer and expect to excel at our jobs. In this talk, we'll discuss the implications of research connecting exercise and brain health. We'll look at ways to weave activity into your day, see how technology can help us “geek out on our workouts” and touch on how diet fits into the picture. The impact a mere 20 minute walk can have our our abilities can be astounding; don't worry, the Internet will still be there when you get back!
About Nathaniel Schutta
Nathaniel T. Schutta is a software architect and Java Champion focused on cloud computing, developer happiness and building usable applications. A proponent of polyglot programming, Nate has written multiple books, appeared in countless videos and many podcasts. He’s also a seasoned speaker who regularly presents at worldwide conferences, No Fluff Just Stuff symposia, meetups, universities, and user groups. In addition to his day job, Nate is an adjunct professor at the University of Minnesota, where he teaches students to embrace (and evaluate) technical change. Driven to rid the world of bad presentations, he coauthored the book Presentation Patterns with Neal Ford and Matthew McCullough, and he also published Thinking Architecturally and Responsible Microservices available from O’Reilly. His latest book, Fundamentals of Software Engineering, is currently available in early release.
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